What is Humility and How Does That Relate to Recovery?

“I find I am at my best when I can let the flow of my experience carry me…” – Carl Rogers The dictionary defines humility as: “a modest or low view of one’s own importance; humbleness”. As human beings, it’s pretty natural for us to feel an inflated sense of importance. We are so focused…

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Moving Past Shame in Addiction Recovery: Choosing to Move Forward

Shame is defined as, “a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.” Shame is a powerful emotion that can cause people to feel worthless, defective, and damaged beyond repair – and for those in addiction recovery, shame can be quite a common feeling. One fundamental area of…

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