What's Getting Triggered for You?
Tian Dayton, PhD, in conjunction with High Watch, has just released her new workbook on Maintaining Emotional Sobriety During Covid-19.
More than advice, this workbook offers you a PROCESS through which you can heal the issues that confinement and COVID-19 either cause or trigger. It is filled with focused, experiential, exercises designed to deal with the kind of anticipatory grief that COVID-19 engenders as well as the historical trauma and grief issues that are inevitably triggered.
This workbook gives a process through which we can actually grow from life-changing events and come out stronger and more resilient. We can experience something called post-traumatic growth. We can restore our emotional sobriety!
Please join me on this simple journey....and learn how to use painful moments for personal growth…...
1. Shock, Helplessness and Overwhelm
2. Exploring Fears and Anxieties
3. Anger: The Limbic Storm
4. Depression: Down the Rabbit Hole
5. Self-Medicating: Numbing Out
6. Hidden Grief
7. From Trauma to Emotional Sobriety
8. Resilience: Owning My Strengths
9. Gratitude and Post-Traumatic Growth
10. Learning to Self-Soothe
About the Author
TIAN DAYTON, MA, PH.D., T.E.P is the author of fifteen books most recently The ACoA Trauma Syndrome, Emotional Sobriety, Trauma and Addiction: Forgiving and Moving On, The Living Stage, and Relationship Trauma Repair, a model for using sociometry and psychodrama to resolve issues related to relationship trauma.
Tian Dayton, PhD has a masters in educational psychology and a PhD in clinical psychology, is a board certified trainer in psychodrama and a licensed creative arts therapist. Dr. Dayton is a Senior Fellow at The Meadows fellow of the American Society of Psychodrama, Sociometry and Group Psychotherapy ASGPP, winner of their scholar’s award, editor in chief of the Journal of Psychodrama, Sociometry and Group Psychotherapy and sits on the professional standards committee. She is also the winner of The Mona Mansell Award and The Ackermann Black Award. Dr. Dayton has been a guest expert on NBC, CNN, MSNBC, Montel, Rikki Lake, John Walsh, Geraldo. Dr. Dayton blogs for The Huffington Post and Counselor Magazine. For further information log onto tiandayton.com.
Dr. Dayton is the director of The New York Psychodrama Training Institute and was on the faculty at NYU for eight years teaching psychodrama. She is a nationally renowned speaker, expert, and consultant in psychodrama, trauma and addiction.
