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Self-Care Is Critical, No Matter How Long You’ve Been in Recovery
Self-care is all about nurturing a loving, kind, respectful relationship with ourselves, and it’s takes work – just as other meaningful relationships in our lives do. As an ongoing, lifelong process, we have to remind ourselves to continue building upon that relationship – but if we get too comfortable in our recovery, we may find…
Read MoreWhat is Humility and How Does That Relate to Recovery?
“I find I am at my best when I can let the flow of my experience carry me…” – Carl Rogers The dictionary defines humility as: “a modest or low view of one’s own importance; humbleness”. As human beings, it’s pretty natural for us to feel an inflated sense of importance. We are so focused…
Read MoreIn What Ways Can I Find Freedom Through Sobriety?
The journey to recovery is different for everyone. We’re all made up of unique thought processes, personalities, histories, relationships, painful experiences, accomplishments, health conditions and so much more – it’s only fitting that these elements that make up who we are will go onto influence the way we perceive ourselves and our recovery. As the…
Read MoreHow Do I Overcome Insecurity?
Being insecure is the feeling of believing that you are not good enough. This can cause you to question everything around you as being too good to be true. You can overcome insecurity by understanding the value of your worth and being confident that everything in your life will be fine. Insecurity can lead to…
Read MoreIs Social Media Anxiety Real?
Most people who have social media accounts are able to check their notifications without feeling any form of anxiety. The Anxiety and Depression Association of America says that 20% of people with social media account cannot go more than three hours without checking them which can be a symptom of social media anxiety. It is…
Read MoreWhat Happens When You Stop Drinking Alcohol?
Consuming large quantities of alcohol can have horrible effects on your body as well as your social life. You could be feeling very sluggish, sick, develop cancers such as towards your liver and colon, and you will not be the best you can be. When you stop drinking alcohol, you will get back everything you…
Read MoreHow Do Women Handle Anxiety Differently Than Men?
Because women are expected to be perfect in their roles of wife and mother, there is a lot of anxiety and stress that they experience to ensure they do a good job. The hormones of a woman tend to fluctuate more than a man which can affect their mood and they also do not hold…
Read MoreWhat Gifts Do I Give Someone in Recovery?
It may be hard to shop for someone who is in recovery from substance abuse. If you ask them what kind of present they would want during a holiday, they may ask for money which leaves them the opportunity to buy more drugs. It is important to be mindful about what present you give to…
Read MoreCo-Occurring Disorders: What Are They?
The Substance Abuse and Mental Health Services Administration (SAMHSA) conducted a study in 2014 to assess how many people had substance use disorders (SUDs) and how many had mental illness. They found that 20.2 million adults experienced a SUD, while 43.6 million were experiencing a mental illness; of these, a total of 7.9 million people…
Read MoreWhat’s New In Mental Health Science?
Because mental illness continues to have a giant stigma, this makes it continually hard to make advancements towards new treatment methods. The National Alliance on Mental illness say that 43.8 million Americans experience mental illness a year. With that many people struggling with their symptoms, researchers have been making huge leaps in 2018 towards new…
Read MoreWhen Have You Lost Control with Exercise?
Exercising is very good for your body as you are strengthening the bones in your body, getting your heart pumping, and releasing all of those feel-good endorphins to keep you on an all-day high. But too much of a good thing can turn into a bad thing if you lose control of what makes you…
Read MoreWhat Are The Little Things That Can Help Someone with Depression?
While helping someone with depression can mean learning more about depression itself, it’s also the little things you do that can have a great impact in their overall well-being. According to Huffington Post, the smallest but most important things you can do for someone with depression can be offering gifts of kindness or looking for…
Read MoreRelapse Prevention: How Can I Discover What Triggers Me Personally?
We’re all made up of different thoughts, feelings and life experiences. Just as a person entering a new relationship will need to learn more about what they can/cannot say to their new beau because of past experiences, you’ll need to learn about yourself in recovery to discover what triggers you. Not one of us are…
Read MoreWhat Strategies Are There to be More Mindful in the Present Moment?
Author Lawrence Peltz stated in his book titled, The Mindful Path to Addiction Recovery, “Rather than feeling compelled to fall into our addictive behavior whenever we feel the urge, we discover that we can create a gap between impulse and action – we take a breath, feel whatever is behind our urge, and decide whether or…
Read MoreHow Can I Celebrate Milestones in My Recovery?
Congratulations! Whether it’s your 1-week, 1-month, 1-year or 1-decade of sobriety, you’ve been taking some amazing strides towards your health and wellbeing. Only you can take the steps that you’ve been taking to improve your life, and you’ve been taking them. Milestones are a huge part of recovery because they remind people of how far…
Read MoreWhat are the Dangers of Complacency?
Complacency is defined by the Cambridge Dictionary as, “a feeling of calm satisfaction with your own abilities or situation that prevents you from trying harder.” We all become complacent from time to time; we stop pushing ourselves to achieve new goals at work, we become a bit too comfortable in our relationship, and we nonetheless…
Read MoreCoping With Time Change When You’re In Recovery
For people in the US, daylight saving time begins on March 10. That means we set our clocks forward and lose an hour of the day. For most people, the beginning of daylight saving is harder than the end. Most people’s circadian rhythms are slightly longer than 24 hours, so losing an hour feels like…
Read MoreWhich Habits Will Make You Happier in Addiction Recovery?
Everyone wants to be happy, but for someone recovering from addiction, happiness can mean the difference between a sustained recovery and falling back into old destructive patterns. Much of what we do in life is determined by our habits, those things we do every day without even thinking about them. Bad habits can sabotage your…
Read MoreHow Do You Overcome Fear of Change in Addiction Recovery?
Change can be scary for anyone. You don’t quite know what to expect. You may face new problems you don’t know how to deal with. Your life might get worse. Fear of change is especially scary for someone considering getting treatment for addiction. Addiction is often characterized by set patterns and rigid behavior. People with…
Read MoreDo Your Habits Sabotage Happiness in Your Recovery?
Finding happiness is challenging for anyone, and it may be especially challenging for someone recovering from addiction. Maintaining a positive attitude in recovery requires learning new skills and ways of thinking. On top of that, you have to learn to manage cravings and deal with life’s stress without resorting to old destructive coping mechanisms. Many…
Read MoreWhy Don’t People Seek Help for Mental Illness?
Awareness of mental illness and the need for treatment has been growing in recent years. This is in large part due to campaigns designed to raise awareness of depression, addiction, bipolar disorder, and suicide, as well as more celebrities being open about their own mental health struggles. Despite this progress, many people who need help…
Read MoreCould Impostor Syndrome Threaten My Recovery?
Impostor syndrome is the feeling that your successes in life are merely the result of luck or deception and that you don’t really deserve to be where you are. People with impostor syndrome often feel like frauds. Whenever someone compliments them on having done something well, they feel inwardly guilty, like they’ve managed to pull…
Read MoreIs There Any Such Thing As an Addictive Personality?
The idea of an addictive personality is misleading. There are many aspects to addiction and so far no one has identified a single personality profile for people who develop substance use disorders. What’s more, only about half of people with a substance use disorder have more than one addiction, excluding smoking. If an addictive personality…
Read MoreIs This the Year You Get Sober?
Sobriety may seem like the biggest decision you’ll make all year, but it’s more achievable than you may realize. When alcohol becomes the centerpiece of our lives, for a while there it feels like everything is fine. We go out more, we have fun and socialize, and we drown out any of the pain that…
Read MoreWhat Are Some Mantras to Inspire Me This Upcoming Year?
Around this time of the year, you may find yourself wanting to add some enriching, meaningful activities to your daily life so that you can take your recovery to an entirely new level. This upcoming year holds so much hope – for many, it’s like a clean slate. As you reflect on 2018, we hope…
Read MoreTips for Celebrating Holidays Sober
Holidays in the US is always quite the production with high expectations and a need to have the picture perfect holiday experience. Drinking figures heavily in most Holidays celebrations, which can make it a trying time for someone in recovery. If you want to celebrate Holidays this year, here are some ways to do it…
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