The High Watch Blog

Educational Articles

Keeping It Green On St. Patty’s Day

March 14, 2022

In AA we hear the phrase “keep it green” quite often. It is an important concept to maintain a beginners mind and remember where we came from no matter how long we’ve been sober for. The great thing is there…

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Continuing Care for Mental Health in Sobriety

December 31, 2021

Sobriety is an amazing journey, but the journey does not end when you put down the substance. One of the very first things I learned during my time at High Watch was during a Living Sober group. The group leader…

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Can Sad Music Help with Depression?

May 3, 2021

You might be asking, why would someone who is struggling with depression want to listen to sad music? Most of us would suggest listening to something upbeat and cheerful! It’s not exactly the first thing we recommend when our friends…

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How Creativity Can Help With Recovery

April 4, 2021

People often labor under the delusion that using or abusing substances like drugs or alcohol help them “open their mind” or help them be “more creative”. Unfortunately, this is not true. For instance, the quote “write drunk, edit sober”, erroneously…

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Being a New Mom in Recovery

March 19, 2021

While 2020 was a difficult year for almost all of us, it was also the year I received the greatest gift of my sobriety, my son Aidan. I had always wanted to start a family but had given up hope…

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High Watch Recovery named Top Work Places 2020

Hearst Connecticut Media Group Names High Watch Recovery a Winner of the Hearst Connecticut Top Workplaces 2020 Award

December 19, 2020

(Kent, CT) – High Watch Recovery Center has been awarded a Top Workplaces 2020 honor by Hearst Connecticut Media Group. The list is based solely on employee feedback gathered through a third-party survey administered by research partner Energage, LLC, a leading provider of…

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iCAAD Online 2020 and its Significance Amid COVID-19

August 25, 2020

RehabPath was one of the sponsors and exhibitors for this year’s iCAAD Online 2020, the world’s biggest conference on mental health and addiction. They wrote up a great article on the event, the exhibits, and some of the things that…

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How to Avoid Feeling Isolated in Recovery

April 30, 2020

These are difficult times for all of us, and in recovery it can seem like things are spiraling backwards. Addiction is a disease of isolation, and being forced to physically isolate can have us stuck in our own heads again…

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Maintaining Your Sobriety During Stressful Situations – Like the Coronavirus Outbreak

March 15, 2020

Stress is ranked by most studies as among the most frequent causes of relapse. Many people in recovery turn back to their substance of choice when they are feeling overwhelmed with sudden, stressful events. Today’s outbreak of COVID-19 is similar…

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Recent Study finds AA Might Be the Most Effective Way to Abstinence

March 12, 2020

CNN published an article on March 11 about a recent study concluding that those who go through Alcoholics Anonymous may have the best chance at abstaining from alcohol after completion of the program. Over 10,000 participants were evaluated and 145…

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