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Creating Healthy Habits in Recovery

A successful, lasting recovery depends on our willingness to shed our unhealthy habits and replace them with new, empowering ones. Living with addiction, we’ve developed all kinds of habits that fed our insecurities and self-hate, that perpetuated our cycles of self-destructiveness and self-sabotage, that exacerbated our addictions and kept us living in pain and fear.…

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Unusual Ways to Improve Your Mood

Whether you’ve struggled with addiction, depression, or anxiety, you are likely to have days, or even weeks, when you can’t seem to get out of a funk. If you’ve struggled with depression, you might fear the onset of another episode. If you have recently started addiction recovery, you may be suffering from post-acute-withdrawal syndrome, or…

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Do Your Habits Sabotage Happiness in Your Recovery?

Finding happiness is challenging for anyone, and it may be especially challenging for someone recovering from addiction. Maintaining a positive attitude in recovery requires learning new skills and ways of thinking. On top of that, you have to learn to manage cravings and deal with life’s stress without resorting to old destructive coping mechanisms. Many…

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The Journey of Recovery

After years of living with painful addictions and mental health issues, we’re inclined to think that our recovery will be straightforward and simple, based on a foundation of sobriety, committed abstinence from our addictive substance or behavior. While sobriety is a large part of recovery, it is only one part. Our recovery is not a…

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Reasons to Stop Drinking Today

For some people, the reasons to stop drinking are obvious. They may have a health problem such as liver disease or heart disease and their doctor has advised quitting. They may have had a brush with the law, such as a fight or DUI. It may be obvious that drinking is hurting them in other…

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Why Don’t People Seek Help for Mental illness?

Awareness of mental illness and the need for treatment has been growing in recent years. This is in large part due to campaigns designed to raise awareness of depression, addiction, bipolar disorder, and suicide, as well as more celebrities being open about their own mental health struggles. Despite this progress, many people who need help…

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Breaking Down the Barriers of Shame and Stigma

One of the things so many of us continue to carry with us into our recovery, even after doing some great, transformative healing work, is our sense of shame. We hold onto intense guilt for years after the mistake or wrongdoing in question. We refuse to forgive ourselves. We see ourselves as shameful, immoral, bad…

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6 Ways to Make Relaxation Part of Your Addiction Recovery

Relaxation is an essential recovery skill for several reasons. First, and most importantly, stress is a major relapse trigger. When you feel stressed and overwhelmed, you become negative and feel like recovery is pointless. Often times, you have used drugs and alcohol for years as a way to cope with stress. Due to the way…

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Could Impostor Syndrome Threaten My Recovery?

Impostor syndrome is the feeling that your successes in life are merely the result of luck or deception and that you don’t really deserve to be where you are. People with impostor syndrome often feel like frauds. Whenever someone compliments them on having done something well, they feel inwardly guilty, like they’ve managed to pull…

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Benefits of Pets During Addiction Recovery

Loneliness is one major challenge people often face early in recovery. It’s usually a good idea to distance yourself from old friends who drink or use drugs since they can be a major trigger of cravings. However, you may not yet have any friends to replace them. People typically find loneliness stressful and depressing. Chronic…

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