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What are the Dangers of Complacency?

Complacency is defined by the Cambridge Dictionary as, “a feeling of calm satisfaction with your own abilities or situation that prevents you from trying harder.” We all become complacent from time to time; we stop pushing ourselves to achieve new goals at work, we become a bit too comfortable in our relationship, and we nonetheless…

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Recovery Life: The Importance of Establishing Structure in Your Daily Routine

When we’re actively involved in addiction, our daily schedule involves the intense desire to abuse substances. As Harvard Health indicates, craving, loss of control, and continued involvement in substances – despite their consequences – essentially hardwires our brain to want nothing else. In 2017, CNBC covered a study that surveyed 1,057 individuals who identified as…

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7 Reasons You Shouldn’t Hide Your Depression

Depression is the number one cause of disability worldwide, according to the World Health Organization. In America, an estimated 16 million adults suffer an episode of depression every single year. Symptoms of a depressive epsiode can include persistent sadness, fatigue, disturbed sleep, physical aches, poor concentration, loss of appetite, slow movements, and thoughts of death,…

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Coping With Time Change When You’re In Recovery

For people in the US, daylight saving time begins on March 10. That means we set our clocks forward and lose an hour of the day. For most people, the beginning of daylight saving is harder than the end. Most people’s circadian rhythms are slightly longer than 24 hours, so losing an hour feels like…

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Finding Our Purpose

A universal part of the human experience, whether or not we’re living with addiction and mental illness, is the existential crisis of not knowing our purpose in life. When we’re recovering from addiction, we often feel an acute sense of overwhelm and pressure when we experience this kind of crisis. We already feel like failures…

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Which Habits Will Make You Happier in Addiction Recovery?

Everyone wants to be happy, but for someone recovering from addiction, happiness can mean the difference between a sustained recovery and falling back into old destructive patterns. Much of what we do in life is determined by our habits, those things we do every day without even thinking about them. Bad habits can sabotage your…

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5 Ways to Exercise When You Aren’t “In The Mood”

Regular exercise is one of the best things you can do for yourself in recovery. Numerous studies have supported the many benefits of exercise. It has been shown to increase activity in your prefrontal cortex, the part of your brain responsible for executive functions like planning, self-control, emotional regulation, concentration, and working memory. It has…

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Celebrating Sobriety

We live in a culture that glamorizes substance use but stigmatizes addiction. We celebrate drinking alcohol and using drugs, but we demonize addicts. Our mainstream culture, our popular media, our music, television, movies, video games, social media and entertainment all trivialize and normalize excessive drinking, drug use and addiction. We’re brainwashed to think that a…

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How Do You Overcome Fear of Change in Addiction Recovery?

Change can be scary for anyone. You don’t quite know what to expect. You may face new problems you don’t know how to deal with. Your life might get worse. Fear of change is especially scary for someone considering getting treatment for addiction. Addiction is often characterized by set patterns and rigid behavior. People with…

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