The High Watch Blog
Educational Articles
Couples Rehab- Healing Together
It has been known to happen where couples are both suffering with addiction and can cause serious problems in their home in regards to their children, health, and finances. If one person in the relationship goes to rehab, there is…
Read MoreHow to Fight Through Depression at Work
Going to work can do wonders for your depression in that it will give you something to do every week that you will enjoy and feel rewarded by the end of your shift. Work can also worsen your depression from…
Read MoreWhat Are The Little Things That Can Help Someone with Depression?
While helping someone with depression can mean learning more about depression itself, it’s also the little things you do that can have a great impact in their overall well-being. According to Huffington Post, the smallest but most important things you…
Read MoreStaying Motivated in Long-Term Sobriety
As human beings, we’re naturally going to “fall off the bandwagon” every now and then. We’re going to make mistakes, get lost, take a few steps back and find our way again – and it’s all part of the journey.…
Read MoreHow to Have a Sober St. Patrick’s Day
St. Patrick’s Day is known for going to pubs and drinking pints of beer with your friends. If you are in recovery, on the other hand, you should not feel like you need to miss out on the fun because…
Read MoreHow Weather Can Affect the Severity of Alcohol
If you are too hot or too cold and you are drinking, you will not be aware of your own body’s temperature. This can cause you to develop a lot of health problems whether it is heat stroke from being…
Read MoreRelapse Prevention: How Can I Discover What Triggers Me Personally?
We’re all made up of different thoughts, feelings and life experiences. Just as a person entering a new relationship will need to learn more about what they can/cannot say to their new beau because of past experiences, you’ll need to…
Read MoreContinuing to Build Your Spirituality in Long-Term Recovery: 12-Step Programs
12-Step programs have helped thousands of people strengthen their recovery over time, and much of it is because of their focus on spirituality. Those in active addiction often find a void that they’re trying to fill: a sense of loneliness,…
Read MoreWhat Strategies Are There to be More Mindful in the Present Moment?
Author Lawrence Peltz stated in his book titled, The Mindful Path to Addiction Recovery, “Rather than feeling compelled to fall into our addictive behavior whenever we feel the urge, we discover that we can create a gap between impulse and action…
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