Life Improvement
Keeping It Green On St. Patty’s Day
In AA we hear the phrase “keep it green” quite often. It is an important concept to maintain a beginners mind and remember where we came from no matter how long we’ve been sober for. The great thing is there are a lot of ways that you can keep it green on a daily basis…
Read MoreHow to Avoid Feeling Isolated in Recovery
These are difficult times for all of us, and in recovery it can seem like things are spiraling backwards. Addiction is a disease of isolation, and being forced to physically isolate can have us stuck in our own heads again which can be dangerous. There are, however, certain steps we can take to prevent ourselves…
Read MoreBattling the Winter Blues: Recovery During the Winter Months
The winter months are hard. The weather can be unbearable and there are minimal hours of daylight. Really, who wants to leave the house when it’s 10 degrees and your house is warm and cozy? All in all, it’s really no surprise that a seasonal funk can set in. But we can’t let the season…
Read MoreOutreach
When you come to High Watch, you become an immediate part of our family. When you leave, that doesn’t end and we want to be with our alumni offering support throughout their entire lives. Just over a year ago, we developed a system to do just that by following up with alumni after they leave…
Read MoreMeeting Disenchantment
Leaving treatment and entering the real world is a big transition and it is very important to have support through this process. But what happens when you’ve been out on your own or living in a sober house for a while, and going to a meeting every day starts to become tedious and repetitive? Meeting…
Read MoreEnjoying your first SOBER Fourth of July
It’s no secret that the Fourth of July is a big drinking holiday, but did any of us really need an excuse to drink and partake in dangerous activities i.e. fireworks?? Just because we are sober now doesn’t mean that we have to give up having fun and celebrating our country’s independence. There are plenty…
Read MoreYour Guide to Going on Summer Vacation in Recovery
Summer vacations – they used to mean airport drinking, tropical getaways and sipping cocktails on the beach or by the pool. Nowadays, they can be anxiety ridden affairs that are full of opportunities to relapse. Going on your first vacation in recovery is a big milestone and a treat you definitely deserve but it is…
Read MoreGuide to Life After Rehab
Leaving treatment can be a scary prospect for many recovering addicts. Addiction is a life-long disease that you need to work on continuously, even when you leave your treatment center. In fact, in some ways – you have to work at it harder when you are back in the “real world”. At High Watch, we…
Read MoreHow to Avoid 5 of the Most Common Relapse Triggers
1: Stress Stress may be the number one cause of relapse. Many people in recovery turn back to their substance of choice when they are feeling overwhelmed with life issues. For many addicts, drinking and drugging was a maladaptive way of coping with various stressful experiences. Being Hungry, Angry, Tired or Lonely (HALT) can exacerbate…
Read MoreFinal Exams in Recovery
Exam season is fast approaching. Exams at any time in someone’s life can raise stress and anxiety levels. For people in recovery, stress and anxiety are often triggers for using and drinking. We want to help you navigate the difficulties of a stressful exam period and provide tools to stop you reaching for a substance…
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