Posts Tagged ‘Depression’
Can Sad Music Help with Depression?
You might be asking, why would someone who is struggling with depression want to listen to sad music? Most of us would suggest listening to something upbeat and cheerful! It’s not exactly the first thing we recommend when our friends are feeling down. But there’s actually some science behind this suggestion. And it’s related to…
Read MoreWhat Should Not Be Ignored When You Are Depressed
Depression can make you feel so sad that you feel no urge to want to get out of bed when you wake up. By doing nothing about your depression, you are only making it persist or get worsen. According to The Power of Positivity, there are certain elements that may seem minor in treating but…
Read MoreHow to Fight Through Depression at Work
Going to work can do wonders for your depression in that it will give you something to do every week that you will enjoy and feel rewarded by the end of your shift. Work can also worsen your depression from the sense of having no control or if you do not like your job. Since…
Read MoreWhat Are The Little Things That Can Help Someone with Depression?
While helping someone with depression can mean learning more about depression itself, it’s also the little things you do that can have a great impact in their overall well-being. According to Huffington Post, the smallest but most important things you can do for someone with depression can be offering gifts of kindness or looking for…
Read MoreWhat Can Make Your Depression Worse
Having depression is when your sadness interferes with your everyday activities. Even if you are in treatment for your depression such as going to therapy and taking medication, it can still mean that you are repeating habits that can make your depression worse. It is important to make a change in your routine to ensure…
Read More7 Reasons You Shouldn’t Hide Your Depression
Depression is the number one cause of disability worldwide, according to the World Health Organization. In America, an estimated 16 million adults suffer an episode of depression every single year. Symptoms of a depressive epsiode can include persistent sadness, fatigue, disturbed sleep, physical aches, poor concentration, loss of appetite, slow movements, and thoughts of death,…
Read More8 Subtypes of Depression
According to the National Institute of Mental Health, about 16 million American adults suffer from depression every year. Although we typically talk about depression as if it were one condition, it is actually an umbrella term that includes many related conditions. It may be helpful to know something about these different subtypes, since they often…
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