Moving Past Shame in Addiction Recovery: Choosing to Move Forward

Shame is defined as, “a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.” Shame is a powerful emotion that can cause people to feel worthless, defective, and damaged beyond repair – and for those in addiction recovery, shame can be quite a common feeling. One fundamental area of…

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Breaking Down the Barriers of Shame and Stigma

One of the things so many of us continue to carry with us into our recovery, even after doing some great, transformative healing work, is our sense of shame. We hold onto intense guilt for years after the mistake or wrongdoing in question. We refuse to forgive ourselves. We see ourselves as shameful, immoral, bad…

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