Posts Tagged ‘Treatment Options’
Journaling Methods to Help with Anxiety
Anxiety means having a lot of troubling, worrisome thoughts racing in your head. If you do not find a healthy outlet for those thoughts, you might feel like you are going to explode one day. By using different journaling methods to clear your mind, you will feel like a huge weight has been lifted off…
Read MoreWhat’s New In Mental Health Science?
Because mental illness continues to have a giant stigma, this makes it continually hard to make advancements towards new treatment methods. The National Alliance on Mental illness say that 43.8 million Americans experience mental illness a year. With that many people struggling with their symptoms, researchers have been making huge leaps in 2018 towards new…
Read MoreWhat Should Not Be Ignored When You Are Depressed
Depression can make you feel so sad that you feel no urge to want to get out of bed when you wake up. By doing nothing about your depression, you are only making it persist or get worsen. According to The Power of Positivity, there are certain elements that may seem minor in treating but…
Read MoreWhat Can Make Your Depression Worse
Having depression is when your sadness interferes with your everyday activities. Even if you are in treatment for your depression such as going to therapy and taking medication, it can still mean that you are repeating habits that can make your depression worse. It is important to make a change in your routine to ensure…
Read MoreUnusual Ways to Improve Your Mood
Whether you’ve struggled with addiction, depression, or anxiety, you are likely to have days, or even weeks, when you can’t seem to get out of a funk. If you’ve struggled with depression, you might fear the onset of another episode. If you have recently started addiction recovery, you may be suffering from post-acute-withdrawal syndrome, or…
Read MoreReasons to Stop Drinking Today
For some people, the reasons to stop drinking are obvious. They may have a health problem such as liver disease or heart disease and their doctor has advised quitting. They may have had a brush with the law, such as a fight or DUI. It may be obvious that drinking is hurting them in other…
Read MoreWhy Don’t People Seek Help for Mental Illness?
Awareness of mental illness and the need for treatment has been growing in recent years. This is in large part due to campaigns designed to raise awareness of depression, addiction, bipolar disorder, and suicide, as well as more celebrities being open about their own mental health struggles. Despite this progress, many people who need help…
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