Posts by Julie Katz
What Are The Little Things That Can Help Someone with Depression?
While helping someone with depression can mean learning more about depression itself, it’s also the little things you do that can have a great impact in their overall well-being. According to Huffington Post, the smallest but most important things you can do for someone with depression can be offering gifts of kindness or looking for…
Read MoreStaying Motivated in Long-Term Sobriety
As human beings, we’re naturally going to “fall off the bandwagon” every now and then. We’re going to make mistakes, get lost, take a few steps back and find our way again – and it’s all part of the journey. Even those who have experienced 10 excellent, sober years may find their recovery motivation start…
Read MoreHow to Have a Sober St. Patrick’s Day
St. Patrick’s Day is known for going to pubs and drinking pints of beer with your friends. If you are in recovery, on the other hand, you should not feel like you need to miss out on the fun because you can longer drink. You can celebrate St. Patrick’s Day by remembering what the holiday…
Read MoreWhat Can Make Your Depression Worse
Having depression is when your sadness interferes with your everyday activities. Even if you are in treatment for your depression such as going to therapy and taking medication, it can still mean that you are repeating habits that can make your depression worse. It is important to make a change in your routine to ensure…
Read MoreHow Weather Can Affect the Severity of Alcohol
If you are too hot or too cold and you are drinking, you will not be aware of your own body’s temperature. This can cause you to develop a lot of health problems whether it is heat stroke from being in the sun for too long or you freeze to death. It is important that…
Read MoreRelapse Prevention: How Can I Discover What Triggers Me Personally?
We’re all made up of different thoughts, feelings and life experiences. Just as a person entering a new relationship will need to learn more about what they can/cannot say to their new beau because of past experiences, you’ll need to learn about yourself in recovery to discover what triggers you. Not one of us are…
Read MoreContinuing to Build Your Spirituality in Long-Term Recovery: 12-Step Programs
12-Step programs have helped thousands of people strengthen their recovery over time, and much of it is because of their focus on spirituality. Those in active addiction often find a void that they’re trying to fill: a sense of loneliness, anger, discomfort, pain, or something else that is causing them despair. It is often through…
Read MoreWhat Strategies Are There to be More Mindful in the Present Moment?
Author Lawrence Peltz stated in his book titled, The Mindful Path to Addiction Recovery, “Rather than feeling compelled to fall into our addictive behavior whenever we feel the urge, we discover that we can create a gap between impulse and action – we take a breath, feel whatever is behind our urge, and decide whether or…
Read MoreMaintaining Recovery Long After Treatment: Key Elements to a Lifestyle of Sobriety
Living a life of sobriety is easily one of the most rewarding paths you could take. You’ve spent so much time working on bettering yourself, and you can probably list many of the steps that you’ve taken over the past year (or years) that have lifted you up in recovery. A lifestyle of sobriety is…
Read MoreHow Can I Celebrate Milestones in My Recovery?
Congratulations! Whether it’s your 1-week, 1-month, 1-year or 1-decade of sobriety, you’ve been taking some amazing strides towards your health and wellbeing. Only you can take the steps that you’ve been taking to improve your life, and you’ve been taking them. Milestones are a huge part of recovery because they remind people of how far…
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