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What To Do When Your Friends Still Drink

October 2, 2019

It’s no secret that most alcoholics and addicts burn a lot of bridges in their journey towards their bottom. Believe it or not, a lot of us do emerge from the wreckage with a few friends and family members still by our side. The question then becomes, what do you do when those friends ask…

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August 7, 2019

When you come to High Watch, you become an immediate part of our family. When you leave, that doesn’t end and we want to be with our alumni offering support throughout their entire lives. Just over a year ago, we developed a system to do just that by following up with alumni after they leave…

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Dealing With a Loved One in Addiction

August 1, 2019

It’s Saturday evening and I’m on the couch with the dog watching something insignificant on TV when the phone rings. A few minutes later I hear “She’s been drinking again and is on her way over.” So, I get up and go to the kitchen to put on a pot of coffee. Maybe this time…

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Meeting Disenchantment

July 17, 2019

Leaving treatment and entering the real world is a big transition and it is very important to have support through this process. But what happens when you’ve been out on your own or living in a sober house for a while, and going to a meeting every day starts to become tedious and repetitive? Meeting…

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New Podcast: Interview with Lori W. on Recovery, Life and Work

July 11, 2019

High Watch’s very first podcast is here!! Listen as Alumni Relations Coordinator, Jenn Worthington interviews Lori W about recovery, life and what it is like to work at High Watch! Meet the Author: Jenn Worthington, Alumni Relations Coordinator

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Enjoying your first SOBER Fourth of July

July 1, 2019

It’s no secret that the Fourth of July is a big drinking holiday, but did any of us really need an excuse to drink and partake in dangerous activities i.e. fireworks?? Just because we are sober now doesn’t mean that we have to give up having fun and celebrating our country’s independence. There are plenty…

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PTSD and Addiction Recovery: A Process of Healing

June 16, 2019

“Every day I wake up to a different version of me. Will I be happy or sad, will I feel safe or scared? The things I feel because of my post-traumatic stress disorder (PTSD) aren’t invisible to others. I like to think of myself as a warrior in my own right, because I face invisible…

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Self-Care Is Critical, No Matter How Long You’ve Been in Recovery

June 13, 2019

Self-care is all about nurturing a loving, kind, respectful relationship with ourselves, and it’s takes work – just as other meaningful relationships in our lives do. As an ongoing, lifelong process, we have to remind ourselves to continue building upon that relationship – but if we get too comfortable in our recovery, we may find…

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Your Guide to Going on Summer Vacation in Recovery

June 10, 2019

Summer vacations – they used to mean airport drinking, tropical getaways and sipping cocktails on the beach or by the pool. Nowadays, they can be anxiety ridden affairs that are full of opportunities to relapse. Going on your first vacation in recovery is a big milestone and a treat you definitely deserve but it is…

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What is Humility and How Does That Relate to Recovery?

June 6, 2019

“I find I am at my best when I can let the flow of my experience carry me…” – Carl Rogers The dictionary defines humility as: “a modest or low view of one’s own importance; humbleness”. As human beings, it’s pretty natural for us to feel an inflated sense of importance. We are so focused…

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