The High Watch Blog

Educational Articles

Battling the Winter Blues: Recovery During the Winter Months

January 11, 2020

The winter months are hard. The weather can be unbearable and there are minimal hours of daylight. Really, who wants to leave the house when it’s 10 degrees and your house is warm and cozy? All in all, it’s really…

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December 23, 2019

The holiday season is a wonderful time of year, but it can also be incredibly stressful, especially for those of us in early recovery. Holidays are filled with family, parties, and shopping centers that are all but serene. These are…

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Giving Thanks

November 20, 2019

The dictionary defines gratitude as “the quality of being thankful; readiness to show appreciation for and to return kindness”, and this is definitely the season to practice gratitude in our daily lives. There is no argument that gratitude is an…

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What To Do When Your Friends Still Drink

October 2, 2019

It’s no secret that most alcoholics and addicts burn a lot of bridges in their journey towards their bottom. Believe it or not, a lot of us do emerge from the wreckage with a few friends and family members still…

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August 7, 2019

When you come to High Watch, you become an immediate part of our family. When you leave, that doesn’t end and we want to be with our alumni offering support throughout their entire lives. Just over a year ago, we…

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Dealing With a Loved One in Addiction

August 1, 2019

It’s Saturday evening and I’m on the couch with the dog watching something insignificant on TV when the phone rings. A few minutes later I hear “She’s been drinking again and is on her way over.” So, I get up…

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Meeting Disenchantment

July 17, 2019

Leaving treatment and entering the real world is a big transition and it is very important to have support through this process. But what happens when you’ve been out on your own or living in a sober house for a…

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New Podcast: Interview with Lori W. on Recovery, Life and Work

July 11, 2019

High Watch’s very first podcast is here!! Listen as Alumni Relations Coordinator, Jenn Worthington interviews Lori W about recovery, life and what it is like to work at High Watch! Meet the Author: Jenn Worthington, Alumni Relations Coordinator

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Enjoying your first SOBER Fourth of July

July 1, 2019

It’s no secret that the Fourth of July is a big drinking holiday, but did any of us really need an excuse to drink and partake in dangerous activities i.e. fireworks?? Just because we are sober now doesn’t mean that…

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PTSD and Addiction Recovery: A Process of Healing

June 16, 2019

“Every day I wake up to a different version of me. Will I be happy or sad, will I feel safe or scared? The things I feel because of my post-traumatic stress disorder (PTSD) aren’t invisible to others. I like…

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