The High Watch Blog
Educational Articles
Battling the Winter Blues: Recovery During the Winter Months
The winter months are hard. The weather can be unbearable and there are minimal hours of daylight. Really, who wants to leave the house when it’s 10 degrees and your house is warm and cozy? All in all, it’s really…
Read MoreGiving Thanks
The dictionary defines gratitude as “the quality of being thankful; readiness to show appreciation for and to return kindness”, and this is definitely the season to practice gratitude in our daily lives. There is no argument that gratitude is an…
Read MoreWhat To Do When Your Friends Still Drink
It’s no secret that most alcoholics and addicts burn a lot of bridges in their journey towards their bottom. Believe it or not, a lot of us do emerge from the wreckage with a few friends and family members still…
Read MoreDealing With a Loved One in Addiction
It’s Saturday evening and I’m on the couch with the dog watching something insignificant on TV when the phone rings. A few minutes later I hear “She’s been drinking again and is on her way over.” So, I get up…
Read MoreMeeting Disenchantment
Leaving treatment and entering the real world is a big transition and it is very important to have support through this process. But what happens when you’ve been out on your own or living in a sober house for a…
Read MoreNew Podcast: Interview with Lori W. on Recovery, Life and Work
High Watch’s very first podcast is here!! Listen as Alumni Relations Coordinator, Jenn Worthington interviews Lori W about recovery, life and what it is like to work at High Watch! Meet the Author: Jenn Worthington, Alumni Relations Coordinator
Read MoreEnjoying your first SOBER Fourth of July
It’s no secret that the Fourth of July is a big drinking holiday, but did any of us really need an excuse to drink and partake in dangerous activities i.e. fireworks?? Just because we are sober now doesn’t mean that…
Read MorePTSD and Addiction Recovery: A Process of Healing
“Every day I wake up to a different version of me. Will I be happy or sad, will I feel safe or scared? The things I feel because of my post-traumatic stress disorder (PTSD) aren’t invisible to others. I like…
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