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An Attitude of Gratitude in Recovery

Practicing daily gratitude has benefits that can help you maintain your recovery. It helps to reduce stress and illness and improves sleep and social connection. When you are focused on what you are grateful for you start to appreciate what is good about your life, instead of what is bad. By being grateful, you can…

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Friends having coffee over campfire

Empathy in Recovery

According to the Cambridge English Dictionary, Empathy is “the ability to share someone else’s feelings or experiences by imagining what it would be like to be in that person’s situation”. This means you are able to identify and understand another individual’s feelings and motives without having to actually share their experience. An empathetic person is…

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In What Ways Can I Find Freedom Through Sobriety?

The journey to recovery is different for everyone. We’re all made up of unique thought processes, personalities, histories, relationships, painful experiences, accomplishments, health conditions and so much more – it’s only fitting that these elements that make up who we are will go onto influence the way we perceive ourselves and our recovery. As the…

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How Can You Get An Addict Into Rehab?

Have you ever seen a wounded wild animal? Perhaps you’ve seen something caught in a trap or in a fence, thrashing wildly to get free, but lashing out at anyone who comes near to try and help it? This analogy is easily relatable to the stories of many whose loved one is trapped in the…

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How Do I Overcome Insecurity?

How Do I Overcome Insecurity?

Being insecure is the feeling of believing that you are not good enough. This can cause you to question everything around you as being too good to be true. You can overcome insecurity by understanding the value of your worth and being confident that everything in your life will be fine. Insecurity can lead to…

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Gifts to Give Someone with Anxiety

Gifts to Give Someone with Anxiety

If you do not have anxiety, it may be hard to understand what your loved one is going through. Whether it is your loved one’s birthday, a special occasion, Christmas, Chanukah, anniversary, or any other holiday, this present you give them will show them how much you care about their struggles with anxiety and that…

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Is Social Media Anxiety Real?

Is Social Media Anxiety Real?

Most people who have social media accounts are able to check their notifications without feeling any form of anxiety. The Anxiety and Depression Association of America says that 20% of people with social media account cannot go more than three hours without checking them which can be a symptom of social media anxiety. It is…

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How to Help Your Depressed Child

How to Help Your Depressed Child

Childhood depression can often be mistaken as just child-like hormones as a part of growing up. According to the Child Mind Institute Children’s Mental Health Report, 60% of children with diagnosable depression are not in treatment. It is important not to ignore the signs of childhood depression and to create a safety plan to ensure…

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What Happens When You Stop Drinking Alcohol?

What Happens When You Stop Drinking Alcohol?

Consuming large quantities of alcohol can have horrible effects on your body as well as your social life. You could be feeling very sluggish, sick, develop cancers such as towards your liver and colon, and you will not be the best you can be. When you stop drinking alcohol, you will get back everything you…

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