Couples Rehab- Healing Together
It has been known to happen where couples are both suffering with addiction and can cause serious problems in their home in regards to their children, health, and finances. If one person in the relationship goes to rehab, there is…
Read MoreWhat Are The Little Things That Can Help Someone with Depression?
While helping someone with depression can mean learning more about depression itself, it’s also the little things you do that can have a great impact in their overall well-being. According to Huffington Post, the smallest but most important things you…
Read MoreStaying Motivated in Long-Term Sobriety
As human beings, weโre naturally going to โfall off the bandwagonโ every now and then. Weโre going to make mistakes, get lost, take a few steps back and find our way again โ and itโs all part of the journey.…
Read MoreWhat are the Dangers of Complacency?
Complacency is defined by the Cambridge Dictionary as, โa feeling of calm satisfaction with your own abilities or situation that prevents you from trying harder.โ We all become complacent from time to time; we stop pushing ourselves to achieve new…
Read MoreRecovery Life: The Importance of Establishing Structure in Your Daily Routine
When weโre actively involved in addiction, our daily schedule involves the intense desire to abuse substances. As Harvard Health indicates, craving, loss of control, and continued involvement in substances โ despite their consequences โ essentially hardwires our brain to want…
Read More5 Ways to Exercise When You Arenโt โIn The Moodโ
Regular exercise is one of the best things you can do for yourself in recovery. Numerous studies have supported the many benefits of exercise. It has been shown to increase activity in your prefrontal cortex, the part of your brain…
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