The High Watch Blog

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The Addictive Qualities of Fortnite

March 21, 2019

Fortnite is one of the most popular video games in the world with over 125 million members playing. There have been reports of parents sending children to rehab as a result of their non-stop playing. In order to better understand…

Journaling Methods to Help with Anxiety

March 17, 2019

Anxiety means having a lot of troubling, worrisome thoughts racing in your head. If you do not find a healthy outlet for those thoughts, you might feel like you are going to explode one day. By using different journaling methods…

What Should Not Be Ignored When You Are Depressed

March 13, 2019

Depression can make you feel so sad that you feel no urge to want to get out of bed when you wake up. By doing nothing about your depression, you are only making it persist or get worsen. According to…

Couples Rehab- Healing Together

March 10, 2019

It has been known to happen where couples are both suffering with addiction and can cause serious problems in their home in regards to their children, health, and finances. If one person in the relationship goes to rehab, there is…

What Are The Little Things That Can Help Someone with Depression?

March 8, 2019

While helping someone with depression can mean learning more about depression itself, it’s also the little things you do that can have a great impact in their overall well-being. According to Huffington Post, the smallest but most important things you…

Staying Motivated in Long-Term Sobriety

March 7, 2019

As human beings, we’re naturally going to “fall off the bandwagon” every now and then. We’re going to make mistakes, get lost, take a few steps back and find our way again – and it’s all part of the journey.…

What Can Make Your Depression Worse

March 5, 2019

Having depression is when your sadness interferes with your everyday activities. Even if you are in treatment for your depression such as going to therapy and taking medication, it can still mean that you are repeating habits that can make…

What are the Dangers of Complacency?

February 7, 2019

Complacency is defined by the Cambridge Dictionary as, “a feeling of calm satisfaction with your own abilities or situation that prevents you from trying harder.” We all become complacent from time to time; we stop pushing ourselves to achieve new…

Recovery Life: The Importance of Establishing Structure in Your Daily Routine

February 3, 2019

When we’re actively involved in addiction, our daily schedule involves the intense desire to abuse substances. As Harvard Health indicates, craving, loss of control, and continued involvement in substances – despite their consequences – essentially hardwires our brain to want…

5 Ways to Exercise When You Aren’t “In The Mood”

January 25, 2019

Regular exercise is one of the best things you can do for yourself in recovery. Numerous studies have supported the many benefits of exercise. It has been shown to increase activity in your prefrontal cortex, the part of your brain…

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