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Dealing with Embarrassment after Relapse in Long-Term Sobriety

Relapse is one of the most commonly feared topics of addiction recovery, mostly because nobody likes to think of themselves as “starting over” or “going back to Day 1”. The reality is the relapse is a normal part of recovery; we’re naturally going to slip back into old addictive patterns of behavior from time to…

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Journaling Methods to Help with Anxiety

Journaling Methods to Help with Anxiety

Anxiety means having a lot of troubling, worrisome thoughts racing in your head. If you do not find a healthy outlet for those thoughts, you might feel like you are going to explode one day.  By using different journaling methods to clear your mind, you will feel like a huge weight has been lifted off…

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What’s New In Mental Health Science?

What’s New In Mental Health Science?

Because mental illness continues to have a giant stigma, this makes it continually hard to make advancements towards new treatment methods. The National Alliance on Mental illness say that 43.8 million Americans experience mental illness a year. With that many people struggling with their symptoms, researchers have been making huge leaps in 2018 towards new…

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The Best Jobs for Those Living with Social Anxiety

The Best Jobs for Those Living with Social Anxiety

Social anxiety can create a barrier when it comes to applying for companies. You get nervous when you are surrounded by people and in roles where you are forced to socialize with others. If you are struggling with social anxiety, you are better off trying to find jobs where you can work on your own…

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What Should Not Be Ignored When You Are Depressed

What Should Not Be Ignored When You Are Depressed

Depression can make you feel so sad that you feel no urge to want to get out of bed when you wake up. By doing nothing about your depression, you are only making it persist or get worsen. According to The Power of Positivity, there are certain elements that may seem minor in treating but…

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When Have You Lost Control with Exercise?

When Have You Lost Control with Exercise?

Exercising is very good for your body as you are strengthening the bones in your body, getting your heart pumping, and releasing all of those feel-good endorphins to keep you on an all-day high. But too much of a good thing can turn into a bad thing if you lose control of what makes you…

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Couples Rehab- Healing Together

Couples Rehab- Healing Together

It has been known to happen where couples are both suffering with addiction and can cause serious problems in their home in regards to their children, health, and finances. If one person in the relationship goes to rehab, there is a big chance of relapsing if your partner refuses to quit. If both people in…

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How to Fight Through Depression at Work

How to Fight Through Depression at Work

Going to work can do wonders for your depression in that it will give you something to do every week that you will enjoy and feel rewarded by the end of your shift. Work can also worsen your depression from the sense of having no control or if you do not like your job. Since…

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What Are The Little Things That Can Help Someone with Depression?

What Are The Little Things That Can Help Someone with Depression?

While helping someone with depression can mean learning more about depression itself, it’s also the little things you do that can have a great impact in their overall well-being. According to Huffington Post, the smallest but most important things you can do for someone with depression can be offering gifts of kindness or looking for…

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Staying Motivated in Long-Term Sobriety

As human beings, we’re naturally going to “fall off the bandwagon” every now and then. We’re going to make mistakes, get lost, take a few steps back and find our way again – and it’s all part of the journey. Even those who have experienced 10 excellent, sober years may find their recovery motivation start…

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