The High Watch Blog
Educational Articles
In What Ways Can I Find Freedom Through Sobriety?
The journey to recovery is different for everyone. We’re all made up of unique thought processes, personalities, histories, relationships, painful experiences, accomplishments, health conditions and so much more – it’s only fitting that these elements that make up who we…
Read MoreHow Can You Get An Addict Into Rehab?
Have you ever seen a wounded wild animal? Perhaps you’ve seen something caught in a trap or in a fence, thrashing wildly to get free, but lashing out at anyone who comes near to try and help it? This analogy…
Read MoreHow Do I Overcome Insecurity?
Being insecure is the feeling of believing that you are not good enough. This can cause you to question everything around you as being too good to be true. You can overcome insecurity by understanding the value of your worth…
Read MoreGifts to Give Someone with Anxiety
If you do not have anxiety, it may be hard to understand what your loved one is going through. Whether it is your loved one’s birthday, a special occasion, Christmas, Chanukah, anniversary, or any other holiday, this present you give…
Read MoreLearning From Amanda Bynes’s Struggles with Addiction and Mental Illness
Amanda Bynes had a promising career as a child star with a lot of promise. What looked like bizarre behavior on Twitter and her series of arrests were just a cry for help for her mental health disorder. Bynes showed…
Read MoreHow to Help Your Depressed Child
Childhood depression can often be mistaken as just child-like hormones as a part of growing up. According to the Child Mind Institute Children’s Mental Health Report, 60% of children with diagnosable depression are not in treatment. It is important not…
Read MoreWhat Happens When You Stop Drinking Alcohol?
Consuming large quantities of alcohol can have horrible effects on your body as well as your social life. You could be feeling very sluggish, sick, develop cancers such as towards your liver and colon, and you will not be the…
Read MoreHow to Overcome Anxiety on Your First Day of Work
It can be very stressful starting a new job. Even if this is familiar work that you have done for other companies, every company has their own rules and policies that must be followed. It is important to remember how…
Read MoreHow to Go From Being Your Own Worst Enemy to Your Own Best Friend
We all have a tendency to be our own critic. We tend not to look at ourselves in a very appealing light when we compare ourselves to others. It is important to remind yourself every day why you stand out…
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